Ingredients:
1 lb. chicken breast, boneless & skinless (about 4 breast halves)
¼ teaspoon low-sodium salt
¼ teaspoon pepper
½ cup honey
3 tablespoons Dijon mustard
1 teaspoon paprika, divided
½ teaspoon garlic powder
1¼ cups high fiber cereal or cornflakes, finely crushed
¾ cup pecans, finely chopped
Cooking spray

Directions:

1. Preheat oven to 400.
   
2. In a small bowl, combine honey, mustard, ¾ teaspoon paprika and garlic powder, set  aside.
   
3. Next, rub chicken with salt and pepper, place in bowl with honey-mustard mixture then cover and store chicken in frig to chill while making the crumb mix.
   
4. *In a food processor, mix together cornflakes, pecans and remaining paprika until  finely crumbed together. Place mixture in a shallow dish (a pie plate work  best!); dredge each chicken breast through crumbs and place in a lightly  coated shallow glass-baking dish. Spray chicken lightly on top with cooking spray and bake for 25 to 30 minutes, or until done.

Serve over a bed of wild pecan rice
with caramelized carrots!

* If you do not have a food processor simply place the ingredients in a large plastic bag and crush with a meat mallet or a hammer.